Cast Iron Seared Chicken Breast
A simple, healthy cast iron chicken breast recipe perfect for beginners. This quick stovetop-to-oven method creates juicy, flavorful chicken with minimal ingredients and very little cleanup.
Servings: 4
Equipment
- Cast iron skillet
- Oven mitts
- Meat thermometer
Ingredients
- 3-4 boneless, skinless chicken breasts
- 1-2 tbsp olive oil or avocado oil
- 1-2 tsp lemon juice or vinegar of choice (optional)
- Seasonings of choice (see notes for ideas)
Instructions
- Preheat the oven to 400°F.
- Drizzle the chicken breasts with oil and lemon juice or vinegar, if using. Rub evenly using your hands or a silicone pastry brush.
- Season both sides of the chicken with your chosen seasonings.
- Heat a 10–12 inch cast iron skillet over medium heat and add a small drizzle of oil.IMPORTANT NOTE: Once heated, always use oven mitts when handling the skillet, as the handle will be extremely hot.
- Once the skillet is hot, carefully place the chicken breasts into the pan. Sear for 2–3 minutes on the first side.
- Flip the chicken breasts, then transfer the entire skillet to the oven.
- Bake for 20 minutes, or until the internal temperature reaches 165°F.
- Remove from the oven and let the chicken rest for 5 minutes before slicing.
Notes
Seasoning Ideas:
- Olive oil + favorite chicken seasoning blend
- Olive oil + lemon pepper seasoning (add salt and pepper if needed)
- Olive oil + lemon juice + Italian seasoning + salt and pepper
- Olive oil + red wine vinegar + Greek seasoning + salt and pepper
- Truffle oil + garlic powder + dried parsley + salt and pepper
Serving Suggestions
Serve with one or two simple sides for a balanced meal:- Stovetop green beans
- Cast iron “grilled” asparagus
- Roasted Brussels sprouts or broccoli
- Simple tomato and cucumber salad
- Roasted red potatoes or sweet potato fries