Cast Iron Seared Salmon
A simple cast iron salmon recipe that is both heart-healthy and beginner-friendly.
Servings: 4
Equipment
- Cast iron skillet 10 to 12 inch pan
- Oven mitts
- Meat thermometer
Ingredients
- 1 lb salmon filet May alternatively do 4 oz portion sizes, one portion a serving. In my location, it is cheaper to buy a larger filet by the pound.
- 1-2 tbsp olive oil (divided) 1 tbsp for the salmon, 1 tbsp for the pan
- Seasonings of choice, plus lemon juice or honey if using See above for seasoning suggestions. Note that all good quality salmon needs is a sprinkle of salt and freshly ground pepper!
Instructions
- Preheat oven to 425°F.
- Drizzle salmon with olive oil. If using honey or another liquid ingredient, add it now and coat evenly with your hands or a silicone pastry brush.
- Sprinkle both sides with your chosen seasonings.
- Heat your cast iron skillet over medium-high heat and add a drizzle of oil.
- Once hot, sear the skinless side first for one minute, then flip so the skin side is down before placing the skillet in the oven. This helps the skin peel off easily once the salmon is done.
- Bake for 14-20 minutes, or until the internal temperature reaches 145°F.
- Carefully remove from the oven and let the salmon rest for 5 minutes before serving. (Always wear oven mitts when handling the skillet, as the handle will be extremely hot.)